care that begins with curiosity
Your health has a story. The patterns you notice today exist alongside your experiences, surroundings, daily rhythms, relationship with food, and the ways you have learned to care for yourself.
At The Remedy House, we take time to explore that larger picture and root-causes. Our approach brings together contemporary knowledge, time-honored wisdom, and careful attention to your lived experience. Food, movement, rest, connection, and self-care offer places to begin.
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A 60-minute deep dive into what you’re experiencing now, where you want to be, and what could help you get there. We make room for your health history, current concerns, and the parts of your experience that may have felt overlooked.
Together, we explore how nutrition, sleep, stress, movement, and your daily environment may be contributing to how you feel. The intention is to look beneath the surface—connecting patterns and exploring possible root causes while keeping your whole life in view.
What you’ll get:
Dedicated space to share your story and ask questions.
Exploration of your current habits, challenges, and health goals.
Personalized guidance around nourishment, rest, movement, and daily care.
Clear priorities and manageable next steps to help you begin.
You don’t need to have everything figured out before we meet. Finding a place to start is part of the work.
all services are currently offered on a sliding scale.
please get in touch to explore pricing that makes care accessible to you.
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Personalized 1-, 3-, or 6-month programs for those who want continued guidance as they explore their health and make changes. This is space to deepen our understanding of your experience, notice patterns over time, and build on what helps.
We draw on the foundations of nourishment, movement, rest, and connection, shaping them into practices that fit your circumstances. Regular check-ins allow us to work through obstacles and refine your approach as your body, goals, and life evolve.
What you’ll get:
A personalized approach shaped around your goals and needs.
Regular check-ins to reflect on changes, questions, and challenges.
Continued exploration of patterns and possible contributors to your symptoms.
Practical support with food, sleep, stress, movement, and everyday habits.
Encouragement and accountability, with room to adjust your pace.
The aim is to help you understand your body more clearly and develop sustainable ways of caring for yourself—with support along the way.
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A personalized, hourlong session that meets you where you are. Whether you’re completely new to Pilates or returning to movement, each session is shaped around your goals, experience, and how your body feels that day.
Using the reformer’s spring resistance, we explore controlled movement with attention to breath and alignment. Sessions focus on building strength, mobility, balance, and a deeper awareness of how you move.
What you’ll get:
One-to-one guidance throughout your full 60-minute session.
An introduction to the reformer and how to use it.
Clear instruction through each exercise.
Adjustments to resistance, movement, and pace to suit your needs.
Space to ask questions and build confidence without pressure.
You don’t need to know anything about Pilates to begin. I’ll guide you from your first movement.