to heal is to be heard
personalized functional health support through integrative nutrition consultations, ongoing health support, and private pilates sessions
at the remedy house, we explore how food, movement, rest, stress, and self-love fit together in your daily life. we begin with what matters to you and work toward sustainable changes that feel possible to carry forward.
ways to work together
Integrative Health Consultations
Space to tell your story and find a place to begin. In a 60-minute conversation, we explore your concerns, daily rhythms, and goals, then identify practical next steps shaped around your life.
Ongoing health support programs
Support as change becomes part of daily life. Through a personalized 1, 3, or 6 month program, we notice patterns, build a plan, and adjust your approach as your needs evolve.
Intentional movement with room to learn. These private, 60-minute reformer sessions bring together breath, strength, and body awareness, with guidance shaped around your bio-individual needs.
private reformer pilates
Maya founded The Remedy House through her own search for answers—shaped by unexplained illness, recovery, and the ways life and motherhood continue to reshape her. Along the way, nourishment, movement, rest, and connection became foundations for a more personal understanding of care.
Those experiences inspired a space where your questions and lived experience help guide the work. Bringing together contemporary knowledge and time-honored wisdom, The Remedy House offers room to look beneath the surface and explore ways of caring for yourself that fit the life you are living.
meet maya
let’s begin with a conversation
you do not need a perfectly defined goal to reach out. if you are curious about anything we do, we would love to hear from you.