care that begins with curiosity
your questions are a place to begin. together, we take a closer look at how you’re feeling and what support could look like for you, through integrative health consultations, ongoing support, or private pilates.
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60 minutes · a place to begin
a dedicated conversation about your health, what you’re experiencing, and where you’d like support. you don’t need to arrive with a clear goal or know which questions to ask.
we explore your health history and everyday routines, including nourishment, sleep, stress, and movement. together, we choose where to focus and identify practical next steps that fit your life.
what to expect
time to share your concerns, experiences, and questions
a closer look at your current habits and the challenges you’re navigating
personalized guidance around nourishment and daily care
clear priorities and manageable steps to begin with
a good starting point if you want individual guidance before deciding whether ongoing support is right for you.
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1, 3, or 6-month programs · time to explore and adjust
knowing what you’d like to change is one thing. finding ways to make it work in everyday life can take time, encouragement, and a little trial and error.
ongoing support gives us room to build on your goals, notice what helps, and work through what feels difficult. through regular check-ins, we adjust your approach as your needs and circumstances change.
what we’ll work on
choosing priorities that feel useful and realistic
developing habits around nourishment, rest, stress, and movement
noticing patterns in your routines and how you feel
working through obstacles and adjusting your pace
building confidence in the choices you make for yourself
a good fit if you’d like continued guidance and accountability, with room for questions along the way.
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whether you’re new to pilates or returning to movement, there’s room to start where you are. each private session is shaped around your experience, goals, and how your body feels that day.
using the reformer’s spring resistance, we explore strength, mobility, balance, and coordination with attention to breath and alignment. i’ll guide you through the equipment and each movement so you can learn at a comfortable pace.
what to expect
one-to-one guidance throughout your session
an introduction to the reformer if you’re new
clear instruction and time to ask questions
adjustments to resistance, movement, and pace
space to learn without pressure to keep up with anyone else
no previous pilates experience is needed.
*all services are currently offered on a sliding scale. get in touch to learn about current rates and discuss an option that works for your circumstances.